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Buhay ni Bob Marley, tampok sa isang musical play sa London

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Ni Claire Robles

 

TAMPOK sa West End ng London ang mga kanta at buhay ng namayapang Jamaican Reggae Star na si Bob Marley.

 

Ito ay bahagi ng pagdiriwang sa legasiya na iniwan ni Bob Marley sa entertainment industry.

 

Ipalalabas ang ‘Get Up, Stand Up! The Bob Marley Musical’ ngayong buwan sa Lyric Theatre.

 

Ayon kay Clint Dyer, director ng musical show, na ipapakita nila sa publiko ang puso at pagkatao ni Bob Marley, maging ang politikal na pananaw nito.

 

Kabilang sa mga kantang pinasikat ni Marley ang ‘No Woman, No Cry,’ One Love’ at ang ‘I Shot The Sheriff’.

 

Bibigyang-buhay naman ng British actor at playwright na si Arinze Kene si Bob Marley, na magsusuot ng trademark nitong dreadlocks.

 

Ngayong Oktubre a-bente naman ang official opening night ng ‘Get Up, Stand Up! The Bob Marley Musical’.

 

 

DILG, wala pang rekomendasyon ng susunod na PNP chief

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Ni Karen David

 

INIHAYAG ni DILG Secretary Eduardo Año na wala pang naisusumiteng rekomendasyon ang Department of the Interior and Local Government (DILG) para sa magiging sunod na hepe ng pambansang pulisya.

 

Ayon kay Año, magsusumite siya ng kanyang rekomendasyon kay Pangulong Rodrigo Roa Duterte sa huling linggo ng Oktubre.

 

Sinabi ng kalihim na seniority, merit at service reputation ang kanyang magiging basehan sa paggawa ng desisyon.

 

Ang ika-anim na PNP chief sa ilalim ng administrasyong Duterte na si Police General Guillermo Eleazar ay magreretiro sa Nobyembre 13, pagtungtong niya sa edad na 56.

 

Substitution ng mga kandidato sa eleksyon, hindi “mockery”

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Ni Vhal Divinagracia

 

IPINAHAYAG ni  PDP-Laban Secretary Atty. Melvin Matibag na itinalagang batas at konstitusyon ang pagkakaroon ng substitution ng mga kandidato sa panahon ng eleksyon.

 

Dahil dito hindi aniya ito dapat tingnan bilang isang mockery o panunuya. Ito ang wika ni Matibag sa panayam ng Sonshine Radio.

 

“Unang-una po, ‘yung nagsasabi n’yan, by whose standard? ‘Yan po (substitution) ay available na option. Itinalaga ng batas, itinalaga ng konstitusyon. Kagaya po n’yan, strategy po ‘yan- political strategy. Katulad po ng ginawa ni VP Leni (Robredo), s’ya po ay chairman ng partido ng Liberal Party pero nakita po ninyo, nag-file sya ng kandidatura bilang independent at ‘yung dating kulay nilang dilaw, naging kulay pink na. Ibig sabihin po nito, ang sino mang kumakandidato, eh, maaring gumawa ng mga estratehiya as long as walang naba-violate po na batas.”

 

Ani Matibag, kung may pangyayari na maaaring gamitin ang substitution ay bukas ang PDP-Laban para dito.

 

Sinabi lang niya na hindi sila bukas na bukas sa option ng pagpapalit.

 

Nilinaw na rin dito ni Matibag na si Sen. Ronald “Bato” Dela Rosa at Sen. Christopher “Bong” Go ang itinutulak ng PDP-Laban.

 

Napagkasunduan na umano ito ng partido na ang dalawa ang magiging standard bearer nila.

 

Ani Matibag, si Dela Rosa ang best available option ng partido para tumakbo sa pagka-pangulo sa 2022 elections.

 

Kung meron aniyang maaaring mag-substitute kay Dela Rosa, kailangan pa umano itong pag-usapan.

 

 

ManilART 2021: The Many Ways to VISIT

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ON its thirteenth year, ManilART focuses on “Continuing Legacies.” These legacies cannot be taken out of their context being on the second year over the pandemic; continuing legacies necessitate evolution with the times, including setting new standards to ensure a safer and better normal.

 

In anticipation of a more open and robust economy going into the last quarter of the year, ManilART has moved its original dates, and is now slated for October 20-24 at the SMX Convention Center, SM Aura Premier, Taguig City.

 

Ensuring the well-being of fairgoers

 

Safety is ManilART’s top priority- the fair implements guidelines for the welfare of exhibitors and fairgoers in cooperation with Ticketbooth and Safecity. Safe Hours will be implemented for select onsite activities, with available slots requiring the presentation of a vaccination card.

General Admission tickets shall be honored from October 21-24, while VIP Preview tickets are honored on October 20, Day 1. This is all in strict observance of online pre-registration, contactless entry and capacity-monitoring protocols. The fair is monitored and compliant with safety protocols approved by Safecity Taguig.

 

These measures, which had been successfully implemented last year, are here to stay. Moving forward, simultaneous onsite and online availability will be the norm as longer-term practices in terms of the art fair, art markets, and the relevant procedures for art and cultural exhibitions in general.

 

How to visit ManilART onsite

 

Physical visitors may obtain their tickets online through Ticketbooth. After successful purchase, just save and/or download your ticket with QR code. Enjoy contactless and wait-free entrance when you scan at the gate. Contactless temperature scans and SM Mall entry monitoring will be in effect as added precautions.

 

A limited number of Safe Hours slots will be available on the first schedule of each General Admission Fair Day. These slots require the presentation of a vaccination card in addition to the regular ticket QR. This ensures visitors are in the house only with other vaccinated persons during the designated hours.

 

Everyone in ManilART will need to comply with the following guidelines for everyone’s safety:

 

  • Wear your face mask and face shield at all times
  • Allow for contactless temperature scanning at the entrance
  • Make use of the foot baths and alcohol stations
  • Maintain social distancing of 1.5 meters per person
  • Move along the indicated one-way paths
  • Observe and follow the onsite marshals who are tasked to assist with foot

 

Sponsor Family Mart will be safely offering small snacks and beverages during VIP and Safe Hours on a Grab and Go basis.

 

ManilART online: from Tarlac to Taguig to Davao

 

ManilART’s online events and exhibitions can also be found through the ManilART portal at www.manilartfair.com, where anyone may access the fair’s 360 walkthrough synchronously with

 

the fair opening on October 20. Individual views of the fair’s exhibitors will be made available- you can view all the onsite exhibitions with a single click, as if you were actually at the fair grounds at SMX. This year’s exhibitors include Galerie Raphael, Galleria Nicolas, Annual Sculpture Review, G9 Online, Art For Space, Nemiranda Arthouse, Ysobel Art Gallery, Galerie Du Soleil, A.Tolentino Art Gallery, Historia Arts, Galerie Artes, Village Art Gallery, 371 Art Space, Renaissance Art Gallery, Galerie Francesca, Artes Orientes, NQC, Artologist Gallery, Espacio Manila by CMG, Robles Museum, and Art Lounge Manila.

 

Apart from onsite galleries, full views of the satellite shows will also be made accessible.

 

ManilART’s much-anticipated regional sites include Balai Kalipay in Davao, Likhang Silangan in Rizal, Tarlac Art in Tarlac and Ricardo’s in Cavite. This is a new development from the fair’s tireless efforts at showcasing regional artists in their own home; despite travel restrictions, these sites can now be visited from the comfort of yours.

 

These 360 visits allow you a self-guided, self-paced tour of the various exhibits similar to Google’s street view. You may even use virtual reality glasses or any phone or device with an accelerometer to best simulate a walk-through.

 

Beyond Physical

 

ManilART2021 debuts its first phygital showcase which will give a glimpse of the possibilities of future art, bridging physical works with their digital multiples. These phygitals minted as Non Fungible Tokens (NFTs) will join the world marketplace for art, as well as allow virtual exhibitions of entire collections anywhere in the globe in the near future. Experience art as Augmented Reality (AR) at this year’s fair.

 

ManilART2021 is co-presented with the Bonafide Art Galleries Organization (BAGO), ManilART Foundation, National Commission for Culture and the Arts (NCCA) as a Museums and Galleries Month presentation. It is supported by partners I Love Taguig, Think Big Taguig, Vision Prime Media, Future Studios, Ladder Events Production, Ticketbooth.ph, SM Aura, SMX Convention Center, Department of Foreign Affairs, BDO Unibank, Metro Channel, Metro.Style, ABS-CBN News Channel (ANC), SMNI News Channel, DZAR Sonshine Radio 1026, People’s Journal, BusinessWorld, FrontpagePH, asian Dragon, Click The City, The Philippine Star, Art+ Magazine, Inquirer.net, Inquirer POP! Manila Bulletin, Home Base Plus, The Market Monitor, Hue TVEverywhere, Chinese Journal Today, Experience Travel and Living Magazine, Manileño, WhenInManila.com, Good Morning Kuya (GMK), The Manila Times, Alike Media Inc., Wish 107.5, Boracay Beach Radio 97.3, Q Radio 105.1, Don Papa Rum, and Guardian Alcohol.

 

 

ManilART’s onsite fair will run from October 20-24 at the third level of the SMX Convention Center, SM Aura Premier, Taguig City. For more details, visit www.manilart.com or follow ManilART’s social media pages on Facebook and Instagram (@manilartfair).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Facebook, posibleng magamit sa ibang interes sa 2022 elections — Rep. Defensor

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Ni Vhal Divinagracia

 

POSIBLENG magamit sa ibang interes ang Facebook lalo na sa darating na 2022 elections.

 

Ito umano ang pinangangambahan ni Anakalusugan Partylist Rep. Mike Defensor sa panayam ng Sonshine Radio.

 

Aniya, hindi kasi malinaw kung ano ang batayan ng censorship ng Facebook lalong-lalo na dito sa Pilipinas.

 

Nangyayari minsan ayon kay Defensor, bigla na lang tinatanggal ang isang video sa Facebook lalo na kung hindi ito gusto o hindi ito pinapanigan ng mga taga-censor.

 

“Ang censorship ng Facebook, hindi malinaw lalo’t higit sa ating bansa. Para lang maging fair sa Facebook, hindi sila ang nagsi-censor. Kumukuha sila ng third party- na sino ba talaga ang inyong nagsi-censor sa aming bansa? Pangalawa, ano ba ‘yung batayan ng censorship? Ito ‘yung mga bagay na baka naman magamit sya (Facebook) ng mga ibang interes. Magamit sya ng- lalo’t higit darating ‘yung politika natin sa 2022.”

 

 

Samantala, naibahagi ni Defensor na sa ibang bansa nga kung kinakalaban ang Pangulo, maaari nilang ipasara ang Facebook.

 

Subalit dito sa Pilipinas ay hinahayaang matanggal ang videos lalo na kung hindi ito pinapanigan ng taga-censor sa naturang social media platform.

 

Dahil dito, kailangan na talaga ayon kay Defensor na magkaroon ng batas kaugnay sa patas na censorship.

 

Magugunitang pinagpaliwanag ni Pangulong Rodrigo Roa Duterte ang Facebook noong nakaraang taon hinggil sa ginagawang censorship nito sa mga anti-communism campaign ng Pilipinas.

 

Kinuwestiyon din ni Presidential Spokesperson Harry Roque ang Facebook sa pakikipag-partner nito sa umano’y local fact-checkers ng bansa na Rappler at Vera Files.

 

 

 

 

Mga magandang dulot sa katawan ng saging na saba

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Ni Jonnalyn Cortez

 

BUKOD sa masarap na meryenda, almusal o kahit pa pantawid gutom, maraming magandang dulot ang saging na saba sa katawan.

 

Puno ang saging na saba ng nutrients katulad ng vitamin B6, vitamin C, manganese, protein, fiber, potassium, iron, vitamin A at marami pang iba.

Maaaring kainin ang naturang prutas ng hilaw o luto, at marami ring putahe ang pwedeng paggamitan nito. Bukod sa pwedeng pang sahog sa ulam, pwede ring gawing banana cue, turon, banana chips at marami pang iba.

 

Nakatutulong din ang saging na saba upang pagbutihin ang iyong pantunaw, pababain ang blood pressure, i-regulate ang blood circulation, palakasin ang immune system at tulungan ang metabolic process.

 

Bukod sa maraming health benefits, maaari ring maging lunas sa ilang sakit ang pagkain ng prutas na ito.

 

Ayon kay Doc Willie Ong, maganda ang saging na saba para sa mga taong may ulcer at nangangasim ang tiyan. Ang taglay nitong antacid na tinatawag na phospholipid at flavonoid ay tumutulong upang tapalan ang mga sugat sa iyong tiyan.

 

Mabuti rin ang saging na saba sa puso dahil sa mataas na potassium at bitamina. Maaaring kumain ng hanggang dalawang saba araw-araw, kasabay ng mga gamot para sa altapresyon.

 

Mataas din sa fiber ang saging na saba, kaya’t mabuti sa colon. Maaari ring gawing panlaban sa colon cancer at iba pang sakit sa bituka.

 

Pwede ring panlaban sa stress at pang-relax ang saging na saba dahil sa dala nitong tryptophan, na uri ng kemikal na nagpapasaya at nagpapaganda ng emosyon.

 

Isang pagsusuri naman ang nagsasabing ang pagpapakain ng saging na saba sa mga bata o sanggol nang madalas ay nakatutulong upang hindi sila hikain. Kahit hindi pa napatutunayan kung mabisa nga ito, marami naman ang mga naniniwala rito.

 

Panghuli, maganda ring kumain ng saging na saba ang mga mahilig mag-gym at mag-exercise upang hindi bumaba ang kanilang potassium level. Kumain lamang ng dalawa tuwing mag-ehersisyo upang panatilihin ang lebel ng iyong potassium.

 

 

 

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